02. Conciously
As an ordinary person, I often forget that happiness starts from within. It comes from within, radiates through what we do and what we show. Frequently, we do things that make us feel sad. Whether it's for our bodies or hearts. Skipping dinner time, eating unhealthy food too often, keeping the pain to yourself, keeping secrets but we seem like we have nothing to tell. We sometimes forget that we often do it. But what if we do all that consciously ? We know that there are some things that make us hurt. There are several things that cost us time and also energy. But we still do it. Not because we want to, but because we're used to it. Isn't that even more sad? The reality is that there are many things we do just to hurt ourselves. In fact, hurting ourselves does not have to be torturing through violence, but it can also be through the heart that feels pain but we ignore it. I know it's hard, but I want to remind myself and all of you to stop doing the things that make u
